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FACE KIT Editor: ERINN STERINGA
Just 10 minutes of
exercise can boost
your metabolism for
up to an hour.
Source: Science Translational
Medicine Journal
Did you
know?
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Editor's Kit
Fit-spiration
EXERCISE
IS NEVER
PUNISHMENT;
IT’S ALWAYS THE
REWARD I’M GIVING
TO MYSELF. IT’S
HOW I TAKE CARE
OF ME EVERY
SINGLE DAY.
—FITNESS GURU
TOSCA RENO
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