Each week, we give you four days of workouts, plus a bonus day that lets you crunch calories
while doing something fun. Work out whenever suits you, and don’t forget to take rest days!
DAY 1
DAY 2
DAY 3
WEEKS
1 & 2
JANE’S WORKOUT
Do one full circuit of this
total-body workout (one set
per exercise). Or, if you’re a
regular exerciser, try two.
CARDIO/CORE DAY
Do 20-30 minutes of your
favourite cardio activity,
followed by Jane’s Crunch-Free Core Session.
JANE'S WORKOUT
Repeat Day 1
WEEKS
3 & 4
The weather outside may
be frightful, but hot yoga
in December is delightful!
learn more
WEEKS
5 & 6
JANE’S WORKOUT
Do the exercises in pairs,
and between each, do 30
seconds of hi-intensity
cardio (like jumping jacks).
JANE’S WORKOUT
Up the intensity by
doing each exercise for
20 seconds, with just 10
seconds of rest in between.
CARDIO/CORE DAY
CARDIO/CORE DAY
JANE'S WORKOUT
WEEKS
7 & 8
DAMAGE CONTROL
Give yourself a back-to-basics workout with these
classic bootcamp moves.
learn more
JANE’S WORKOUT
Endurance test: Go through
Jane’s circuit three times—
four if you really want to
push yourself.
CARDIO/CORE DAY
158 PHOTOS: JESSICA BLAINE SMITH
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JANE'S FULL-BODY
WORKOUT
DAY 4
8-Week Workout
JANE'S CORE SESSION
FACE KIT
MAKE IT FUN!
Expand your fitness
horizons with a new class.
Like to dance? Try Ballet
Bootcamp!
learn more
Need an excuse to shop?
Two hours of retail therapy
can burn close to 400
calories, so put on your
sneakers and hit the mall.
HAIR KIT
JANE'S WORKOUT
Repeat Day 2
Burn calories for a good
cause with the Salvation
Army’s Santa Shuffle Fun Run,
in cities across Canada on
December 4. visit website
BODY KIT
Kick your fitness routine
into high gear with a
spinning class at your local
gym or studio.
HEALTH KIT
JANE'S WORKOUT
Repeat Day 2
Rent snowshoes and “shoe”
away those holiday calories.
If you live near Vancouver,
take advantage of lessons at
Grouse Mountain.
visit website
FIT KIT FIT KIT
