Get Moving!
Want Tracy Moore’s
camera-ready arms?
WHAT YOU NEED
Yoga mat
Set of 5-lb. weights
Stability ball
TRACY’S SCHEDULE
Monday: Spin class and upper body circuit
Tuesday: Run and core workout
Wednesday: Boxing plus lower body circuit
Thursday: Run
Friday: Total body circuit
Saturday: Run and core workout
or plyometrics
Sunday: Rest!
WHY WORK WITH A TRAINER?
Meeting with a trainer occasionally
can help you keep on track. Tracy
and Stephanie meet twice a week for
workouts. “Stephanie has tapped into
my psychology—I’m competitive. She’ll
make it a challenge,” Tracy says. “I set
goals,” Stephanie adds. “We always have
something we’re working toward. Next,
we’re getting her abs ready so she can
feel comfortable baring them.”
CityLine airs weekday mornings on Citytv.
Learn more about Stephanie’s fitness training at
www.stephaniejoanne.com.
7879 WWW. THEKIT.CA WINTER 2011 VIDEO STILL: LAURA LANKTREE. BUDDY SHOT: STACEY BOAG
WATCH THE VIDEO! DO 3 SETS OF 12 REPS 3 TIMES A WEEK
get her workout
Tracy Moore and her trainer
Stephanie Joanne will have your
upper body looking toned in no time
BY CERI MARSH
When it comes to workout motivation, being on TV every day is hard to top. Tracy Moore, host of CityLine, remembers what it was like going back to work when baby number two was just six weeks old. “I was motivated by that wide angle lens!”
she laughs. But Moore is someone who clearly embraces the
challenge: she works out six days a week. “It helps to have
a trainer like Stephanie Joanne, who pushes you out of your
comfort zone and cracks you up while she’s at it,” Moore adds.
We tagged along on one of their training sessions and
found out how Tracy gets those amazing bi’s and tri’s.
Fitness
CONTENTS
RIGHT LOOK
RIGHT AGE
FACE KIT
HAIR KIT
BODY KIT WELLNESS KIT SHOP
