S
Workout
Tone that booty (and have fun doing it!) with this at-home workout from
the ladies of Booty Camp Fitness BY ERINN STERINGA
FACE KIT
THE WORKOUT
Six exercises, three options for each.
Pick the one that’s right for you, or do a
mix of all three. Be sure to warm up first,
go at your own pace and take breaks
when you need to.
SQUATS
2 minutes
Option 1: Basic Squats
Option 2: Squats with
Knee Raises
Option 3: Jumping Squats
1 CRAB WALK
2 minutes
Option 1: Forward & Back
Option 2: Side to Side
Option 3: Box Pattern
4
HAIR KIT
LEARN THE ROUTINE
PUSH-UPS
2 minutes
Option 1: Push-ups
from Knees
Option 2: Push-ups
from Toes
Option 3: Push-up
to Side Plank
2
PLANK
2 minutes
Option 1: Basic Plank
Option 2: Plank Ups
& Downs
Option 3: One-Arm Plank
( 1 minute on each arm)
5
BODY KIT
Kennedy
Richards
WATCH
THE
HOW-TO
VIDEO:
LUNGES
2 minutes
Option 1: Alternating
Forward Lunges
Option 2: Around the
World Lunges
Option 3: James Bond
Walking Lunges
3
GLUTES
2 minutes
( 1 minute on each leg)
Option 1: Single Leg Lifts
Option 2: Single Leg
Lifts with a Twist
Option 3: Single Leg
Lifts with a Twist & Kick
6
KIT EXPERT BIOS
Sammie Kennedy is the creator and CEO of
Booty Camp Fitness, Canada’s largest women-only boot camp, with approximately 100 locations
nationwide. Through her camps, Kennedy offers
women a fun-and-friendly way to get in shape
and target trouble spots from head to toe.
Lisa Richards is a personal trainer and Elite Drill
Instructor with Booty Camp Fitness. When she’s
not whipping booties into shape, she keeps fit by
running, spinning, kickboxing and playing tennis.
HEALTH KIT
FIT KIT FIT KIT
