CONTENTS FACE KIT
RIGHT LOOK
QUIT
EARLY
Quitting smoking
(because you know
you should quit, right?)
can have an effect on
your personality as
well as your health.
A recent study at the
University of Missouri
showed that people
who quit smoking
between the ages of
18 and 25 had steep
decreases in impulsivity
and neuroticism in
adulthood.
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ACTIVE VALUE
Does your workout wardrobe need an update
but you don’t feel like forking out major cash?
Old Navy’s got you covered with their new
performance line, Active. The great-fitting
collection includes sports bras, tanks, leggings and
jackets. From $16-$50, www.oldnavy.ca
Sleep Tight
No surprise that sleep deprivation
is bad for your health, but did you
know that just getting up to pee
in the night could be linked to
depression? Nocturia, the need to
get up to urinate in the night, is
the leading sleep stealer among
adults. A recent Boston Area
Community Health Survey showed
that while nocturia is associated
with significantly decreased quality
of life, many adults are reluctant to
speak with their doctor about the
condition. Don’t be shy!
HAIR KIT
BODY KIT
