5.START THE DAY OFF RIGHT. Your first meal often sets the pace for the rest of the day. Cereals which are marketed as “healthy choices” may contain more vitamins and
minerals than other brands, but they also
contain a ton of hidden sugar. Choose thick,
dehulled oat flakes to make your oatmeal—
these have a lower glycemic index than
rolled oats or one-minute oats. Top with
berries, one of the lower GI fruits, rather than
a banana, a fruit with a higher GI, and toss a
few nuts or seeds over the oatmeal. Finally,
sprinkle with a little cinnamon. Recent studies
have found that compounds in cinnamon can
lower insulin within just 30 days.
Pop a pill
Fish-oil
supplements deliver
Omega-3s which
promote fat burning
pathways in our liver
Health
CONTENTS
RIGHT LOOK
RIGHT AGE
