Nutrition
...IF THE MEAT
IS REPLACED
stint on The Oprah Winfrey Show. She
spent a week with staffers, as many
vVegetarians had bad PR for a while there. The image of a anemic, Moosewood Cookbook-toting hippie— who’d rather hit the ashram than the beach and probably brushed her teeth with baking soda—lasted far longer than was accurate. There's no doubt we eat
Future. Their mission is to encourage
BY INCREASED
CONTENTS
of them experimented with veganism.
people to cut meat from their diet
PORTIONS OF
Freston has won over her audience
for one day per week, as a means of
WHOLE GRAINS,
with her gentle, “lean into it” style,
improving health.
FRUITS AND
encouraging small, manageable steps
As Dr. Robert S. Lawrence, M.D.,
toward a life without animal products.
VEGETABLES, THE
director of John Hopkins Center points
Registered dietitian and author
out, it’s not enough to simply stop
FACE KIT
DIET FOR THAT DAY
too much meat and are paying the price
of the upcoming The Complete
eating meat. It’s what you eat instead of
WILL BE A HEALTH-
in poorer health. But still, there’s that
Idiot’s Guide to Plant Based-
meat that really counts. “Assuming that
PROMOTING RATHER
image problem.
Nutrition, Julieanna Hever says, “It’s a
avoiding meat one day each week does
THAN HEALTH-
Recently, a third category has
cropped up, one even some die-hard
DAMAGING DIET.
IT’S WHAT YOU EAT INSTEAD OF
carnivores are trying on for size: the
MEAT THAT REALLY COUNTS.
HAIR KIT
