Workout
BEACH-BODYCOUNTDOWN
Unleash your inner athlete (and get bikini-ready fast!) with
this sporty circuit from trainer Emma Tunley BY ERINN STERINGA
THE WORKOUT
WATCH THE
HOW-TO VIDEO:
WHAT YOU NEED
• Set of 5- to
10-lb. weights
• Stability ball
• Small ball
Emma Tunley is a personal trainer and founder of Metro Life
Fitness bootcamps in Toronto ( www.metrolifefitness.com).
A typical class with Emma is far from typical. From obstacle
courses and tabata intervals to kickboxing and pilates, she’s
always finding fun new ways to make her clients stronger in
body, mind and spirit.
KIT EXPERT BIO
Tunley
1. Football Fast Feet
30 SECONDS
2. Rolling Ball Push-ups
12 REPS
3. Long-Jump Squats
30 SECONDS
4. Plank & Row
12 REPS EACH ARM
5. Hamstring Curls
on Ball 12 REPS
6. Side-to-Side Touches
30 SECONDS
7. Strapless-Dress
Superset on Ball
Bicep Curl to Shoulder
Press: 12 REPS
Tricep Extensions:
12 REPS EACH ARM
8. Burpees 30 SECONDS
Option 1: Basic Burpees
Option 2: Pogo Burpees
Option 3: Super Burpees
Check out
Emma’s Dare-to-Bare Abs workout
video here!
FIT KIT FIT KIT FIT IT
